running workout for weight loss 15 Minute Indoor RUNNING + DUMBBELL Strength HIIT | Effective Total Body Shaping Routine

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We’re getting a FULL BODY fat burn today with this 15 minute indoor RUNNING and DUMBBELL strength workout! Almost entirely standing exercises, toning for your shoulders, legs, butt and abs.


Difficulty:
Level THREE

Equipment:
One DUMBBELL

Warm Up and Cool Down:
Both are LINKED in the video.
Warm up: https://youtu.be/6BZwaZj_NyE
Cool down: https://youtu.be/V2CTHi7R6Pc

Exercise Time:
15 minutes

Why you’re going to ❤ this workout:
I love it because we’re running, you might love it for the strength - either way, we’ve got the whole package today!

Calories Burned:
This one’s full body with cardio and strength, so approximately 100 - 150 calories (this number depends on your weight and intensity)

⌛ HIIT timer is set for intervals of 50 seconds of work and 10 seconds of rest.

MAIN WORKOUT (complete each pair twice - once on each side):
Running + Snatches
Running + Single Sided Squats
Running + Standing Oblique Crunches

FINISHER:
Running + Tripod Burpees

More full length workouts like this one ▸ https://goo.gl/2aMVcm

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running workout for weight loss 15 Minute Indoor RUNNING + DUMBBELL Strength HIIT | Effective Total Body Shaping Routine
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How-to & Style	Upload TimePublished on 9 Dec 2016

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